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He’s also an experienced sports enthusiast – taking part in competitive sports for over 20 years. From rugby to cycling, even boxing and endurance competitions, Mark is well-versed in the connection between nutrition and human performance.
As for where his passion for nutrition and food came from. He became a qualified chef at a young age. From there, he grew a desire to understand how nutrition affected the way he performed during sports – which lead him on to the research surrounding performance and sports nutrition training.
Finally, Mark became a Nutrition Journalist. And years later, he created this website – a place to learn about sports nutrition and performance hacks – to save you the time and effort. Ultimately, helping you to achieve your goals in a quick and efficient way.
You could say that Mark’s life has revolved around fitness and nutrition one way or another since the very beginning.
